In this article, you can find 7 foods that can help you to reduce your cholesterol levels.. Here you go..
Tomatoes are one of the fruits that can lower bad cholesterol in the body, you can take it easy ... you can make it as a salad or make tomato juice and drink at least two glasses every day.
This tiny fruit in addition to sweet, is also very good for reducing the levels of harmful cholesterol in the body .. Why ?? because this fruit will reduce the buildup of cholesterol plaque and increase the production of nitric oxide, which serves to reduce plaque in the arteries.
Besides tomatoes that already we mentioned above, according to a research, Avocado proved able to increase levels of good cholesterol in the body. So do not hesitate to eat avocado ...
Anyone like this fruit .. This fruit is very good for raising good cholesterol levels in the body. We advise you to drink 2 glasses of grape juice every day on a regular basis so that the levels of good cholesterol in your body can be maintained well.
Other foods that can help you do reduces bad cholesterol are garlic, tofu or tempeh and nuts..
Thank you for reading and see you in the next article.